It’s possible that you’ve heard of the concept of manifestation, also known as the law of attraction. Thought leaders, including Deepak Chopra, Eckhart Tolle, Gabrielle Bernstein, Iyanla Vanzant, and Oprah have spoken about the process. Of course, they’re all in agreement that you can manifest anything.
There are a few things to keep in mind, however: In order to make your dreams come true, manifesting requires that you take proactive steps toward your desired outcome—so don’t expect it to happen while you sleep. In our opinion, it’s a bargain for something that has the potential to have such a profound effect on your life:
In 2015, Oprah told LinkedIn CEO Jeff Weiner, “You control a lot by your thoughts, and we control a lot by our joined thoughts…by what I [and we] believe,” in a conversation. It was only after realising this for myself that I began to be more circumspect about what I thought and what I asked for.” What else am I supposed to do?” What else am I capable of creating? Why? I’ve seen it work for myself. Over and over again, I’ve observed this phenomenon take place.”
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Tips for the Best Thrifting Finds in Six Steps
Are you interested in trying your hand at manifestation? If you want to try to manifest anything, including money and love, these are the steps experts recommend you take.
Let’s back up. What is manifestation exactly?
When it comes to manifesting, it’s all about bringing something tangible into your life through the power of attraction and belief. Although willpower and positive thinking are important, there is more to manifestation. According to Angelina Lombardo, the author of A Spiritual Entrepreneur, manifesting is making what you want to feel and experience a reality through your thoughts, actions, beliefs, and emotions.
To start manifesting, be clear about your goals.
Lombardo believes that while everyone approaches manifestation in their own way, the majority adhere to the same basic principles. As a first step, and perhaps the most critical, you must clearly define your goals. If you want a new relationship or a better job, “know it and own it,” she advises. “You are the only one who dreams your dreams.”
It doesn’t matter what you’re hoping for, but you must be specific in your goal. In Lombardo’s words, “The more clear and concise, the better.” Instead of saying, “I want to find my soul mate,” imagine what that person would look like in your mind’s eye (think: qualities, characteristics, values, etc.)
Once you’ve set your intention, ask for what you want—and write it down on paper.
As soon as you’ve identified your most cherished aspirations, it’s time to make a formal request of the universe. You can use a variety of methods to accomplish this, including prayer, meditation, visualisation, speaking your intentions aloud, a vision board, and/or a “future box,” but you must be specific about what you want.
You can also write it down on a piece of paper if you prefer. There’s a TikTok method called the 369 method, where you write down your desires in the following sequence: Every day for 33 or 45 days, three times in the morning, six times in the afternoon, and nine times at night.
And start working toward your goals.
“Manifesting is also known as co-creating because it’s a collaboration between you and the Universe,” says Gabrielle Bernstein, author of Super Attract and The Universe Has Your Back. That’s why having an idea of what you want is only half the battle—taking action is what will get you there. Determine what steps you can take on your own to achieve your goals, and then incorporate them into a regular routine. Network with people in your new field and prepare for an interview before you make a major career shift, for example.
To put yourself “in action” when manifesting, ask yourself, “What would my future self be thinking?” According to Lombardo, Why is this happening? To be successful, you must change your mindset. To this, Lombardo offers the advice: “Being the person who already has, does, and feels your goals, dreams, and desires helps you become that person.
The next step is to be mindful of—and thankful for—what you receive.
No matter how small or inconvenient something may seem, it is important to accept and appreciate what you do get, regardless of how big or small it may be. In Lombardo’s view, expressing gratitude is essential.
Consider keeping a gratitude journal as a means to this end. Make a point of writing down three or four things you’re grateful for and one thing that happened during the day that helped you get closer to your goal before you go to bed. Your cable company may call and offer you the opportunity to lower your monthly bill or an informative podcast may give you an idea for a side hustle that will allow you to save for your golden years.
And let go of any resistance and limiting beliefs.
It’s important that you remove any obstacles or limiting beliefs, such as fear and negative self-talk, that may prevent you from achieving your goals. A lot of people have a tape playing in their heads saying, “I’m not good enough, I’m not worthy, I’m not smart, I’m not enough.” Oprah addressed this issue on an episode of her talk show, “Oprah’s Lifeclass. As a result, if you don’t pay attention to this, you’ll end up acting out of a belief system that isn’t in line with your own values.” In order to achieve your desires, it is necessary to live in the absence of what you desire.
It’s imperative that you first identify your limiting beliefs if you hope to overcome them. Asking yourself this question will help you identify any limiting self-perceptions that are getting in the way of your growth. The author of Add More Ing to Your Life, Bernstein, advises that you write down your answers. Affirmations can be replaced by crossing out the limiting beliefs and writing them in their place. Then replace any negative feelings with positive ones by writing down your responses. ‘I am complete as I am,’ rather than ‘I am incomplete without a man,’ is a limiting belief. The limiting belief “I’m not good enough” can be replaced by “I’m wonderful as I am today.”
The next time you find yourself questioning your worth or saying, “I don’t deserve this,” pause and think of all the reasons why you deserve it, says Lombardo.
